The top four strategies to reclaim your productivity

  Working with a client recently, she referred to a few items on her to-do list as heavy and her energy got drained every time she looked at them. One by one, we identified that she simply didn’t know what to do next for these items. Not knowing what to do can...

Little known ways to overcome the fear of the unknown

  Death, childbirth and public speaking scare us because we simply don’t know. We don’t know because we have not done them before. Ask any woman if their second delivery was not easier than their first. Ask public speakers if their second appearance was not...

Respect the board

  To make the decision to do or not do something is an art. Heck, to make a decision on what to eat, who to marry, and what to do in the next hour of our lives – all of it is an art. A fine art. And like fine art, it requires practice and a set of rules....

How to clean up your boundaries with one simple word

  I remember vividly when I made the decision it was rude to say “no.” My 6-year-old brother tried it on my mother, and it didn’t go well. I don’t remember what he said no to. I just remember her humming anxiously, stomping around, making sure he knew he was bad...