by SOPHIE CHICHE | Jun 11, 2021
Act I: Morning [Before your feet touch the ground] My friendship with Gay Hendricks deepened greatly when we realized we had a similar routine before getting out of bed. To not set foot on the ground until we felt profound appreciation for our lives. Sometimes I...
by SOPHIE CHICHE | May 10, 2021
Ever feel like your brain is just plain full? Like you can’t quite remember or access the information you’re looking for? Wonder why some people have infinite creativity while others can’t even remember where they put their keys? It’s all about the brain!...
by SOPHIE CHICHE | Jul 30, 2020
Working with a client recently, she referred to a few items on her to-do list as heavy and her energy got drained every time she looked at them. One by one, we identified that she simply didn’t know what to do next for these items. Not knowing what to do can...
by SOPHIE CHICHE | Jul 16, 2020
Death, childbirth, and public speaking scare us because we simply don’t know. We don’t know because we have not done them before. Ask any woman if their second delivery was not easier than their first. Ask public speakers if their second appearance was not...
by SOPHIE CHICHE | Jun 16, 2020
To make the decision to do or not do something is an art. Heck, to make a decision on what to eat, who to marry, and what to do in the next hour of our lives – all of it is an art. A fine art. And like fine art, it requires practice and a set of rules....
by SOPHIE CHICHE | Jun 2, 2020
Being overwhelmed is a state we know is bad for us, and yet, we keep creating the circumstances that perpetuate it. We humans don’t do anything that doesn’t serve us. On some level, it has to benefit us, or we stop doing it. On some level – that is the critical...
