by SOPHIE CHICHE | Jul 30, 2020
Working with a client recently, she referred to a few items on her to-do list as heavy and her energy got drained every time she looked at them. One by one, we identified that she simply didn’t know what to do next for these items. Not knowing what to do can...
by SOPHIE CHICHE | Jul 16, 2020
Death, childbirth and public speaking scare us because we simply don’t know. We don’t know because we have not done them before. Ask any woman if their second delivery was not easier than their first. Ask public speakers if their second appearance was not...
by SOPHIE CHICHE | Jun 16, 2020
To make the decision to do or not do something is an art. Heck, to make a decision on what to eat, who to marry, and what to do in the next hour of our lives – all of it is an art. A fine art. And like fine art, it requires practice and a set of rules....
by SOPHIE CHICHE | Jun 2, 2020
Being overwhelmed is a state we know is bad for us, and yet, we keep creating the circumstances that perpetuate it. We humans don’t do anything that doesn’t serve us. On some level, it has to benefit us, or we stop doing it. On some level – that is the critical...
by SOPHIE CHICHE | May 21, 2020
I remember vividly when I made the decision it was rude to say “no.” My 6-year-old brother tried it on my mother, and it didn’t go well. I don’t remember what he said no to. I just remember her humming anxiously, stomping around, making sure he knew he was bad...
by SOPHIE CHICHE | May 19, 2020
I go to bed some nights unsettled and all self-judgy that I could have done more today. I used to feel that every night, so I am getting better. The biggest improvement came from adjusting my expectations. On average, I used to hope to accomplish about six...
