by SOPHIE CHICHE | Jul 30, 2020
Working with a client recently, she referred to a few items on her to-do list as heavy and her energy got drained every time she looked at them. One by one, we identified that she simply didn’t know what to do next for these items. Not knowing what to do can...
by SOPHIE CHICHE | Jul 16, 2020
Death, childbirth and public speaking scare us because we simply don’t know. We don’t know because we have not done them before. Ask any woman if their second delivery was not easier than their first. Ask public speakers if their second appearance was not...
by SOPHIE CHICHE | Jun 18, 2020
If you play a sport that requires a certain precision in the mechanics of your body – while playing it – you know about the concept that even the best players have to deconstruct their stance, their grip, their posture if they want to move up to the...
by SOPHIE CHICHE | Jun 2, 2020
Being overwhelmed is a state we know is bad for us, and yet, we keep creating the circumstances that perpetuate it. We humans don’t do anything that doesn’t serve us. On some level, it has to benefit us, or we stop doing it. On some level – that is the critical...
by SOPHIE CHICHE | May 5, 2020
If you find yourself crashed on the couch not doing anything, only to find yourself switch to a frenzied state of organizing your pantry alphabetically, and you then look at the ceiling in a semi stupor after eating foods that you have no idea how they got to...
